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Chair Yoga

Chair Yoga In-Person

Bring yourself into balance with chair yoga, an accessible class suitable for beginners, seniors, and anyone who prefers a gentle practice. Explore seated and standing poses to improve mobility, relieve tension, and reduce stiffness, all while using a chair for support. Instructor Rebecca DeRosa studied Accessible Yoga with Jivana Heyman at Integral Yoga, NYC and trained in multiple styles of yoga in Dharamsala, India.

Space for this program is limited and registration is required. Register below online, at the Front Desk, or by calling the library at 845-292-6070.

Date:
Friday, December 6, 2024
Time:
2:00pm - 3:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Program Room 189 North Main St, Liberty, NY 12754
Audience:
  Adults  
Categories:
  Adult Programs  

Registration is required. There are 6 seats available.

Event Organizer

Tracy Gates

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