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Chair Yoga In-Person
Bring yourself into balance with chair yoga, an accessible class suitable for beginners, seniors, and anyone who prefers a gentle practice. Explore seated and standing poses to improve mobility, relieve tension, and reduce stiffness, all while using a chair for support. Instructor Rebecca DeRosa studied Accessible Yoga with Jivana Heyman at Integral Yoga, NYC and trained in multiple styles of yoga in Dharamsala, India.
Space for this program is limited and registration is required. Register below online, at the Front Desk, or by calling the library at 845-292-6070.
- Date:
- Friday, December 6, 2024
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Program Room 189 North Main St, Liberty, NY 12754
- Audience:
- Adults
- Categories:
- Adult Programs